How often should a driver take a break on long trips?

Taking a break every 2-3 hours or as needed is recommended for long trips to ensure both the driver's safety and the safety of others on the road. This schedule allows drivers to rest, stretch, and refresh themselves, which helps prevent fatigue, complacency, and the risk of drowsy driving. It acknowledges that everyone has different tolerance levels; some may need to stop more frequently based on personal fatigue levels or the length of the journey. Regular breaks can improve concentration, reaction times, and overall driving performance, making it an essential practice for anyone embarking on long-distance travel. This approach aligns with safety guidelines provided by various transportation authorities, which emphasize the importance of breaks to mitigate the dangers associated with long periods of continuous driving.