Which of the following strategies can help reduce stress before and while driving?

Listening to relaxing music can significantly help reduce stress before and while driving. This strategy promotes a calm environment, which can aid in focusing your attention on the road and driving tasks rather than external stressors. Calming music can lower anxiety levels, create a more peaceful atmosphere, and even enhance overall driving performance by allowing the driver to maintain a steady state of mind.

In contrast, loud music might increase tension or distract from the driving experience, making it harder to concentrate. Ignoring traffic conditions can lead to dangerous situations on the road, as being unaware of your environment can result in poor decision-making. Rushing to your destination often heightens stress levels and can lead to aggressive driving behaviors, which are detrimental to both safety and overall driving experience. Therefore, choosing to listen to relaxing music creates a positive and focused mindset for driving.